How to stop self-sabotage

in a single weekend


without spending hours and your kid's college fund in therapy, masterminds, or group coaching

And create calm so that you can say, "No!" without feeling any anger or guilt, and live without regrets - no more shoulda, woulda, coulda.

$1 billion lost. In one year. 

Have you ever heard of Barings Bank? They lost $1 billion dollars in trading losses, but if the mistake had been immediately reported, it would have cost the bank only $29,000. Bad decisions snowballed. Why didn't the clerk immediately report his mistake? Self-sabotage. Fear.

Don't be that person. But self-sabotage causes bigger problems than losing $1 billion. What about the priceless riches of life?

  • You have an idea at the meeting, but you didn’t speak up. Five minutes later, someone else has the same idea, and he or she gets the credit for it (but you never spoke up).

  • You’re not sure if you want to have a family, but five years later, you have two children under the age of three.

  • You drag your feet on a project and don’t ask for help in time. Later, you get “in trouble” for not delivering the project on time and not asking co-workers (or other moms) for help.

Hi I'm Islin Munisteri. I created Heal and Be Rich to show you tools you can use to rebuild and sustain a happy and healthy life through optimal decision making.

Life is more than just rational yes or no decisions. There are emotions as well that help the process. Emotions bring another layer of information gathering and understanding. By using both rational and emotional minds, we discover our wise mind to make the best decisions possible.

As a petroleum reservoir engineer who has served on teams to make multi-billion dollar decisions on whether to develop an oilfield, I've developed the Five Modalities Healing Framework to help you make decisions you won't regret, by stopping self-sabotage.

As featured in: 

Imagine if...

You confidently and calmly say, “No!” to your husband when you’re not comfortable with his request (like sex) and not feel anger nor guilt nor resentment with yourself for setting a firm boundary

You know when you’re about to say something you regret at Thanksgiving--and you can make the choice to stop, or say it in a different way

You know your vulnerabilities and can point out exactly why your day is going so well

You stop snapping at your kids because you know you are irritable, instead of snapping at them and saying, “That’s just how I talk.”

You are kinder to yourself. You don’t hold yourself up to higher standards, you hold yourself up to different standards, and you forgive yourself if you don’t get there, instead of going to insidious negative self-talk.

The Five Modality Healing Framework give you the tools you need to stop self-sabotage and create a life worth living

It will include:

  • The Framework designed to help you bust through your self-sabotaging behaviors, get calm, self-soothe, and make decisions that build your life, not destroy it

  • We will work through some of the toughest scenarios, so that under any circumsance, you have the tools to keep focused on creating an abundant life

  • The course will be delivered through 5 modules including lectures, a workbook, a full report and simple how-to videos to help you start integrating changes into your life immediately

  • And you can't forget the bonuses--a copy of You Are Enough: a Manifesto for the Overwork and Overwhelmed--included with your purchase!

Some of the love, for my book, You Are Enough:

What's inside...

Module 1: The $210 Billion Elephant in the Room



  • What we are all afraid to talk about personally and professionally

  • What happens after trauma, depression, and burnout

  • What is emotional regulation and why you absolutely need it to function, heal, and stop self-sabotage

Module 2: Finding the Inner Witness

  • Who is the inner witness?

  • Getting into your body and stop separating the head and the body

  • How to get into the body and noticing the wild side

  • Specific breathing activities to help you stay regulated and stay in your body

Module 3: Drawing in the Boundaries

  • Know what your vulnerabilities are

  • Gain emotional regulation so that you stop self-sabotaging

  • Know what the one vulnerability is that you need to work on for the next 30 days

Module 4: Stay within the Boundaries

  • What are the textures of a feeling?

  • The one activity you need to do to reground, no matter the circumstance

  • The 5-5-5 activities for knowing where you are in this moment

Module 5: Integration Into Your Life

  • How to put what you've learned into everyday practice

  • 1-page cheatsheet summarizing key points to make sure it's easier (hang it up on your fridge)

  • Closing thoughts and what's next

"What an amazing inspirational book that tells the raw truth that none of us want to admit ourselves. I love that she gives simple practical steps to battle the insecurities in our own minds - and most of all to let us know that we're not alone. I look forward to reading her future books so she can continue freeing the world with her words..."

Tracy Borgmeyer

Frequently Asked Questions

Q: How is this course delivered?
The course is delivered via videos and worksheets. And you can't forget the free e-book, You Are Enough.
Q: How do I know this works?
I've walked the path of healing (and still am walking). These are the same techniques I've used to calm myself, self-soothe, and stop self-sabotage. It is also supported by scientific research and Drs. Marsha Linehan, Francine Shapiro, and others.
Q: I'm interested, but what if I can't do it today?
You will have full, lifetime access to the course and all of its materials. When you're ready, I'll be here.
Q: I am really busy. How will I find time to take this course?
I know you have a life, family, work, and occaisional crises. Block out two hours to take the course if you can. Even 10 minutes every day adds up! Print out the one-page summary to keep it handy on the fridge.
Q; I'm interested in the VIP healing package. How can I book it?
A: Once you order the VIP package, you'll get an email from me to book a time for our one-on-one coaching session.
Q: Will this course give me the tools to stop self-sabotage?
Yes, the course will give you the tools, but you will need to put in the work each day and use the tools to implement those new behaviors.
Q: What about refunds?
A: We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days after purchase, and we will give you a full refund. But, you must show me that you went through the course and took action, because none of the tips and methods I share will work without you taking the time to implement them.
My question is not listed.

Please send me an email to and I'll be happy to answer your questions.

The Five Modalities Healing Framework will give you the skills to center and ground yourself. No matter where you are. No more self-sabotaging during the most important times of your life!

All materials will be online as of July 11, 2017, and just power through it in a single weekend. Simply remember to finish the course. 🙂

Order the 5 Modality Healing Framework!

Start working on emotional awareness and stopping self-sabotage!
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